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  • Ukrainian Traditional Food

    When you think of Ukraine’s traditional cuisine, you might think of forshmak or okra. However, these dishes are actually made from several ingredients, including eggs, onions, black bread, and salted herring. You’ll most likely eat this dish with croutons that are triangular and made from black bread. Forshmak is considered the national dish of the region of Odesa.

    Forshmak

    Forshmak is a traditional dish from Ukraine. It is often served with rye bread, a layer of oil, and borsch, and is a traditional appetizer. Forshmak is a mixture of minced herring and lard, often served hot on rye bread. Another common accompaniment is a piece of Kiev cake, which was first made in 1956 and quickly became popular in the post-Soviet countries.

    Holodets is another popular Ukrainian food. Made from fresh pork leg, holodets is a cold and savory dish. It is often served with butter and sour cream, and it is traditionally eaten for breakfast or as a side dish. In addition, the dish is served with baked yogurt. Holodets is typically served during Easter and winter celebrations in Ukraine, but is also popular in other parts of the country.

    Varenyky are a popular dish in many small villages in Ukraine. They can be filled with vegetables, minced meat, or even mashed potatoes. Some regions use a variety of fillings to add flavor. Others use meat or sauerkraut. In any case, the dish is delicious and versatile enough to be enjoyed at home or in a restaurant. The following traditional Ukrainian food dishes are delicious and worth trying!

    Okroshka

    The word okroshka comes from the Russian verb krosh, which means to crumble. This soup is made from boiled potatoes and vegetables and mostly raw ingredients. In the original version, kvass was the only liquid added to the soup, and it was refreshing and incredibly filling, especially in the summer. Later versions of okroshka use mineral water or diluted kefir.

    Another delicious traditional Ukrainian food is the sweet grain pudding, or kutia. This sweet treat is a staple of the 12-course Christmas Eve dinner and was created before Christianity. It contains almonds, poppy seeds, raisins, and sometimes fruit. Many people leave a hunk of kutia on the table until the next morning to honor their ancestors. In addition to kvass, Ukrainians also eat a sweet grain pudding known as kalach.

    A potato pancake is another traditional Ukrainian food. This delicious dish is made from grated potatoes and bound with egg or applesauce. It is served with a side of sour cream or jam, or with sugar and cinnamon. Okroshka is an essential part of a Ukrainian meal, and many people in Ukraine call it their “national meal.”

    Syrnyky

    Syrnyky are fried dumplings that remind Ukrainians of childhood. The filling is made from a mixture of boiled plums and walnuts and the dough is sticky. It is important to keep the temperature moderate so that the syrnyky do not break when frying. The dough should be coated with flour to prevent sticking to the pan. The dough should be thin enough to slide between the two pieces of dough and should be at least one inch thick.

    Syrnyky is the main dish of traditional Ukrainian parties. The spread of food and beverages is traditionally served to the guests. Drinks are traditionally alcoholic and non-alcoholic. Ukrainians are also very fond of pilsners, which are traditional alcoholic beverages. While you’re in Ukraine, you can try Syrnyky for yourself. It’s delicious! And if you’re lucky enough to visit Ukraine, you’ll be able to enjoy the traditional spread of foods and drink.

    Ukraine’s cuisine is a unique blend of culinary traditions, and has been influenced by many countries in the region. The most important of these influences is the rich, black soil in the country. Ukrainians are very proud of their land, and they are proud to cook their food using ingredients grown in this area. These dishes are usually served with grilled vegetables. And they’re great for sharing, too.

    Holubtsi

    This braised dish is full of filling and flavor. In the west of Ukraine, this dish is commonly known as deruny. It is made of potato slabs with skin, but some people prefer to eat them without the skin. When filled with fruit, varanyky are traditionally served with sour cream and sugar. Other varieties include ground meat and eggs, and even quark. The variety of ingredients used for holubtsi varies by region.

    The most traditional Ukrainian food is borscht, a thick broth made of cabbage, potatoes, and meat. Some holubtsi include rice and/or mushrooms. Other versions are more savory, and often contain grain. In Ukraine, holubtsi are part of the traditional Christmas Eve Supper. In other parts of the country, this dish is served at weddings or on special occasions, and is a traditional part of a traditional Ukrainian meal.

    Other Ukrainian food is bread. Ukrainian cuisine has a rich variety of breads. Many are stewed or fried. Pork is common, as is sour cream. Traditional Ukrainian foods are also influenced by other Eastern European cultures. Some are even of Russian origin. You may find a favorite dish by visiting a Ukrainian restaurant or bakery. But before you try Ukrainian food, make sure to try some!

    Varenyky

    The dough that forms the basis of Ukrainian Varenyky is made from a mixture of different grains. The main ingredient is whole-wheat flour, which contains all three types of grains, vitamins, minerals, and protein. In addition, whole-wheat flour contains calcium and iron. Eggs are also commonly used in making the dough. Ukrainians serve Varenyky at traditional celebrations. These little puffs can be a filling main course or a delicious appetizer.

    Ukrainians also enjoy the dish holodets, a traditional cold dish. This dish is made from a whole pork leg, and it is often served with sour cream and baked yogurt. It is typically served during the winter, as part of the lent preparations for Lent. It is also popular throughout eastern Europe. You can try holodets at Christmas and New Year.

    While borsch is considered the national dish of Ukraine, varanyky, holubtsi, salo, and other dishes from the region are popular around the world. Ukrainians also took up many other dishes from other countries and combined them into their own unique foods. One of the most popular fillings in Ukrainian varenyky is potato, although variations of this dish can be made using different ingredients. Potato, cottage cheese, sauerkraut, and boiled beans are the most common savory fillings.

    Nah-less-knee-key

    Ukrainians have a long history of cooking traditional foods, and traditional cuisine is no exception. Until perestroika, country folk were not permitted to leave the countryside to seek employment in the cities. This is reflected in the food they serve. Traditional fare in Ukraine is based on seasonal ingredients and traditional cooking methods. Here are some popular dishes to try:

    A classic Ukrainian dish is the baked roll, or Nah-less-knee-knee-key. The dough for this bread is made from ingredients that are usually found in households. Eggs, milk, and butter are all used to make the dough. The bread is often served with a cup of soup, and its name is similar to the word “babka,” which means “breadbasket.”

    Other popular dishes in Ukraine include buckwheat porridge and a variety of pork. Both types of meat are widely available in Ukraine, and they’re typically seasoned generously. Ukrainian cuisine also features a large variety of grains and vegetables. Traditional dishes include Varenyky (Perogies), Borshch, Paska, Kolach, and Kutia. While the typical Ukrainian diet is based on grains and vegetables, it also includes meat and game.

    Banosh

    Banosh is a warm, delicious stew that originated in Western Ukraine. Like its Italian cousin, polenta, it is a dish that is served with fresh cheese. Often served with baked yogurt or cracklings, it is a hearty and filling meal, and is often eaten for breakfast or dinner. In Western Ukraine, banosh is especially popular during the festive holiday season, such as Christmas and Easter.

    Another popular dish in Eastern Ukraine is borsch, which combines smoked sausage, sour cream, and potatoes. This dish is typically served with a side of vegetables and often comes with a side of bacon bits. Banosh is a staple dish for family dinners, but it’s also popular among tourists. It’s easy to find and can make a delicious addition to any holiday meal.

    Another traditional Ukrainian food is salo. Salo is a dish made from non-rendered pork fatback, which is cured and dried. It’s also commonly served with rye bread and borscht. The spicy meat in salo is added for a unique taste, and it is best enjoyed cold or at room temperature. Traditionally, this dish is served with a drink, such as horilka, to drink.

  • Ancient Egyptian Food

    Egyptian food is famous all over the world for its exotic flavors and delicious taste. The popularity of Egyptian cuisine has given rise to numerous imitations, in addition to innovations in the methods of preparation and the ingredients used. Egyptian cuisine makes heavy usage of fruit and vegetables from the rich fertile Nile Valley and Delta of Egypt. It shares many similarities with the traditional food of the Eastern Mediterranean area, including olive oil-based foods, tomatoes, olive leaf-based dishes, lamb, peppers, olives, and spinach.

    Egyptians have a long history of borrowing food from the countries they have colonized. Egyptian food comprises of a varied cross of eastern and western cuisines. The most common types of food are chicken, fish, rice and vegetable dishes. Egyptian dishes are generally vegetarian, although you will find some variation in recipes, such as kebabs or salads with fish or meat. Egyptians also enjoy special occasions such as meat and fish parties, dessert parties, and desert celebrations.

    A typical Egyptian meal usually consists of a starter of stew or soup, accompanied by bread, salads, pastas and cereals. Fruits and vegetables are used as the main course, or you may have some animal or fruit based dish. The most popular dishes include chicken, fish, vegetable salads, and various types of rice. Some people eat no food at all; others eat certain types of food at specific times of the week, such as fish or chicken dishes on Wednesdays and Fridays, and lentil or dates with juice as the main meal on Saturdays. The main ingredient of the Ancient Egyptian cuisine was fish, which contributed to the richness of this culture.

    Fish was a very popular dish among the ancient Egyptian population, with almost a fish of every size being kept in the household. Egyptologists have found fish bones as far back as 4000 years old, which is a testament to the fish food popularity of ancient Egypt. The best way to enjoy the taste of ancient Egyptian food is to make your own!

    Egyptian fish sauce was very rich and the perfect compliment to the fish eaten in the country. This dish is made by marinating fresh fish with onions, garlic, olive oil, salt, and red wine for a few hours. Once marinated, the fish is slowly simmered until tender and then served with cucumbers, lemon juice, and flatbreads. The taste of this dish is slightly bitter due to the onions and can be adjusted to your liking by adding a little honey or mint to sweeten it up.

    One of the best cuisines of ancient Egypt is the famous paella de colliers, better known as sandwiches in English. This dish is simply a sandwich filled with bread and vegetables that are rolling up to represent a traditional patio meal. You can use a number of ingredients to create different sandwiches, such as tomatoes, onions, olive oil, olives, herbs, and lemon juice, and it is a good dish to serve after dinner or lunch, when you have more time to prepare the dish.

    Egyptian food also featured fish and poultry, with most households having a few chickens and a few fish. The Egyptians may have created their first chicken dish around 3000 BC, though historical records do not mention whether it was eaten or cooked. The dish itself is made by combining chicken parts with fish heads and other ingredients to create a spicy, yet tender dish.

    Egyptian food has played a large part in the history of global cuisine and is still enjoyed today. If you enjoy making home-cooked food, then an Egyptian meal may just be for you! It is certainly an exciting idea that food from such an ancient culture can still be enjoyed to this day! For more information on Egyptian food and history, you might want to start by going online and doing some quick searches. The Internet is definitely a great place to get a lot of unique, fascinating information about the history, cultures, and other things, which are what makes Egyptian food interesting. You can find lots of neat things about ancient Egypt, and if you enjoy food as much as I do, you’ll probably be digging for more information soon!

  • African Dishes – Explore the World’s Cooking History

    Many people are surprised to learn that there are many African dishes that are different from what they expect when they think of African cuisine. Traditionally, African cuisine used to be centered on rice, legumes and fish, and was marked by the absence of meat and dairy products. As this trend changed over time, the varieties of African food became more varied, with many of them being low in fat and high in protein. Today, African cuisine continues to evolve, but there are many classic, African dishes that have made their way to the mainstream.

    Some of the most popular African foods include sorpotel, which is sweet cassava dish with a sweet, milky taste. Sorpotel is made by boiling the cassava leaves in water and then picking and peeling the leaves. The resulting beverage is then seasoned with salt and served with a sweet, thick yogurt-like liquid called sorpotel, that has a slightly sour taste. Sorpotel is one of the most popular African desserts because of its easy preparation and delicious flavor. In addition to being a popular dessert, sorpotel can also be enjoyed as a snack, a refreshing beverage, or as part of a hearty meal.

    Another delicious African dish is the kheer, which translates literally to “lion meat”. The term is used to describe meat that is cooked on a spit, and is very common in African cuisine. The most common where dishes are brahmin cuisines, which are served alongside traditional beans and grain breads. A lighter version of cheer is also common and is similar to brain cuisine, but is served with a cucumber salad. The common assumption about khteer is that it is a substitute for beef. However, it can also be grilled, fried, or even boiled.

    African dishes also include fruit in their foods, which makes them even more diverse than what we think. Appams, which are puff pastry filled with either meat or fruit filling, are very popular. The most common filling is meat, although you will also find custards and fruit salads. The typical dessert is an ice cream sandwich, which is spiced with saffron and flavored milk. The meat is cooked in a traditional African pot over a fire, while the custard is made from egg whites and flavored with ginger and nuts.

    Many of these dishes include onions, garlic, and spices, which give them their distinctive taste. Some of these dishes are quite spicy, and others are milder. This diversity allows for an almost unlimited range of foods to be made and eaten, which allows for an interesting array of food choices for anyone who likes to try new African cuisine.

    While there are hundreds of African foods, only a few can be classified as authentic African dishes. A few of these dishes are probably close to what you have come to know African food as: beans and rice, sorpotel, injansi, saumkada, injony, gheg, and injongo. While these are the most common African dishes, it is impossible to say with certainty that they are all truly African dishes. For instance, injongo is probably closest to authentic African food, but he is probably closer to South Indian food, and idontabetema is probably closer to Indian food than any other type of African food.

    If you are interested in trying some of these African dishes, you should start with a web search using the name of the city that you live in. For example, if you live in New York, you should search for “Nairobi dishes”, which will give you a listing of various restaurants that serve this city’s African food. The dishes you will find on these sites will vary depending on the area in which you live, but you should at least be able to locate a few different places within a good distance. After you find a few places, compare the dishes and see which ones you like best, based on your preferences.

    African dishes can truly be an open-ended dining experience. While it is certainly true that they are often times very spicy, there is a great deal of variety, and you should be able to find a dish that fits with your tastes and budget. Even though these dishes may take time and effort to prepare, they are well worth the effort because of the rich history behind them.

  • Evolution of African Food and Beverage

    When thinking about African food and beverage, you should keep in mind that these foods and beverages were prevalent before the colonizers arrived on the scene. As has been written, Africa was a major agricultural development zone hundreds of years before the arrival of Europeans. As such, it is impossible to find any non-native food or drink here. However, through thorough research, you will come across the fact that Africa is a culinary land like no other.

    African food and drink include everything from plants and nuts to meat and sorghum. The food that we eat on a regular basis comes from many places all over the world. These include Egypt, Kenya, Uganda, Tanzania, South Africa, Zambia, Zimbabwe, Lesotho, Malawi, Swaziland, Mozambique, and Botswana.

    African cuisine dates back to around 600 B.C. Today, this history is being brought back to life with the African food and beverage renaissance. This renaissance is bringing to life African foods and beverages from centuries past and putting them in a modern setting. One of the biggest factors behind this renaissance is the advent of modern commercial farming techniques.

    As you research African food and beverage history, you will discover that many of the spices and ingredients used in African dishes have their origins in India, the Middle East, and southern Africa. There are also some staples from Europe, such as saffron, that were introduced to Africa by the Crusaders when they traded spices back and forth. The African spice trade helped to expand the influence of non-native ingredients and recipes in African dishes. By the nineteenth century, there were a demand for African spices and grains and so these became popular in the western world as well.

    African food and beverage have developed throughout time. You will find that the preparation and cooking of most of the beverages and food preparations in Africa has been done using an earthenware vessel known as a marinade. However, other types of vessels have also been used, such as clay pots, ceramic bowls, and earthen pots, to cook with. The reason for this is that metal utensils can be scarce in some areas and so vessel-based cooking is a more practical solution.

    African food and beverage traditions have also been influenced by Europe. For instance, both Italy and France have long produced top quality wines. At one point, even Germany was known for its wines, but today their wines are more associated with strong alcohols such as brandy and burgundy. While some people in Africa still use clay pots to cook with, modern day Africa is seeing a new trend where vineyards are being turned into wine cellars. This gives drinkers a chance to enjoy a nice glass of wine along with a delicious meal.

    In addition to the traditional food and beverage of Africa, there are many more options available. There are a wide range of foods from the equatorial African region, including rice, sorghum, millet, wheat, beans, and goat milk products, as well as the more popular foods from the Gulf Coast or the Western regions of Africa, including fish, poultry, beef, vegetables, fruit, and honey. However, the traditional food and beverages of Africa continue to evolve with the times and grow in variety.

    The history of African food and beverage is one of fascinating evolution in the history of food and drink. Along with other advancements in the history of food and beverage, Africa itself has continued to expand and become a more diverse and multicultural society. Today, African food and beverage traditions continue to evolve with the times, as new technologies like the mobile kitchen to make cooking easier and more convenient. The expansion of African cuisine has led to greater opportunities for people to enjoy tasty, healthy, and nutritious African foods. As long as the tradition of African food and drink continues to evolve, so will the flavor and value of Africa’s cuisine.

  • African Traditional Dishes

    African traditional dishes include a large variety of dishes that are influenced by Africa. The very nature of African food means that it is eclectic and multicultural because it originates from many regions and is made up of many different cultures, tribes and ethnic groups. The diversity is both a strength and a weakness in African cuisine. Because Africa has so many cultures and ethnic groups, there are a lot of foods that cannot be easily categorized and are instead left to evolve and change over time as new interests and understanding arises.

    In comparison to foods from other areas of the world, African food is relatively easy to prepare and is very forgiving when it comes to cooking mistakes. However, this does not mean that it is an easy recipe to cook. It can be quite difficult trying to get a balance between flavor and textures that is desirable in African food. This is why many African cooks specialize in one certain cuisine type. For example, some specialize in Creole meals while others may be more into smooth-textured African food like Baba Ganouj.

    African food is known for its spicing and the resulting flavors are often very strong and sometimes even peppery. This is a result of the region’s use of ingredients like corn and garlic. Some dishes use onions, peppers and other strong spices and others use more subtle spices to give food a unique flavor.

    African food traditions are rich in animal fat. Milk and butter are staples, but they are also high in calories. This is another reason why traditional food from the African continent can be so fattening. A typical African meal would have meat, roots and other root vegetables and then be topped with butter and milk. In fact, Africa has one of the highest percentages of overweight people in the world. Because of this, African traditional dishes that are heavy in fat are actually banned in many countries.

    African dishes often center on rice or khichuri. Khichuri is a dish made with beef or goat milk and is often served as an appetizer during formal meals. It is a thick soup and is very thick, nearly twice as thick as pasta. Westerners usually enjoy khichuri with spaghetti or with a simple sandwich.

    Many African countries have their own versions of jellied eels. These fish are fried and eaten with masala. However, there is also jollof rice, which is more commonly seen in Nigeria. The rice is cooked with spices and eaten with hot curries. This dish is often served with chicken or fish.

    West African food traditions often involve beans, which are used both to add protein and as a starch. Chickpeas are used a great deal and come in many varieties including garbanzo, black, red and green. They are also ground into a thick soup. Many West African countries, such as Mauritania, have their own version of this classic dish.

    West African food is rich in spices and herbs, which is evident in their traditional curries and deserts. Many of these foods rely on ingredients that are either plant based or have strong roots in India, such as cumin, coriander, cinnamon and cardamom. Some of the deserts that are traditional to West African countries include Date Palm, seeds of pepper and lemon. Coffee and tea are popular drinks in West Africa and both are often served as part of a larger meal. West African cuisine continues to evolve and change as the influence of the world around it evolves.

  • African History & Literature

    African history is a very important part of world history. One can study African history and African literature to understand the complexity of African history. African history covers more than 50 years (ca. 4000 B.C to A.D. 1500) and African history cultures are numerous, but there are five that have formed the basis for much of African history: the Beninids, the Moors, the Ndem, the South Africans, and theagers. It should be noted that African history is more fluid than most European or American history in that, African history has been interrupted many times by different groups of people coming and going and sometimes, entire kingdoms have collapsed. So African history has many twists and turns and the reader will benefit if he/she keeps up with these changes.

    African literature is vast and one can choose from many categories. One of these categories is African Traditional Literature, which is written in mainly the Maori language. The most famous writers in this category are Memaro Okalambwa, Coker and Wedi Okata. These writers have produced some of the finest pieces ever put to print. This literature provides insights on the life of ordinary people in Africa.

    Another category is African Urban Literature which relates to African cities in particular. Some of the most renowned names in this category are Chinua Achebe, Cyprian Ekwensi and Barbara Kimenyi-Mackie. These authors have produced works that are seminal in influencing world literature. Examples of works that have shaped African literature in this regard are “The Sellout” by Chinua Achebe, “The Remains of the Mother Goddess” by Ekwensi and “The Gate of Heaven” by Barbara Kimi-Mackie. This literature has had a tremendous impact on world literature. There are many books that have been written about these works and they have inspired Achebe to write many other wonderful novels.

    African history, like all history, is divided into two sections. The first section is that of pre-colonial period and the second section is that of post-colonial era. In addition, there is the post-colonial period wherein there has been a great influx of African scholars, artists and writers who have lived in the continent since the days of the slave trade. African literature during the colonial and the post-colonial period can be classified under Western and African literatures respectively. Examples of African literary works that have influenced Western literature are The Battle of Campello by Maracquinet, Cheopsie Kukuiwa by Chinua Achebe and The Book of Temptations by John Milton. On the other hand, examples of works that have influenced African American literature include narrations by E.E. Cummings, Langston Hughes and Chinua Achebe.

    Writing about African history and African culture has been very fruitful since the last couple of decades as there has been a major development in the use of the internet as a platform for sharing information and knowledge on any given subject. All the aspiring authors and publishers alike can access this vast pool of information and literature from the privacy and comfort of their homes with no charges to make. Also, as the number of publishers grows, the competition among them is also increasing giving each a chance to provide readers with the best books available in the market.

    African history has also given rise to a number of popular works in the form of novels, plays, short stories, poems, song lyrics and so on. These African classics have helped African writers gain recognition in the Western world. A good example is the novel The Cabeiri, written by Chinua Achebe. This novel, which was inspired by the life of the great spiritual and moral teacher Cabeiri is currently being turned into a film by Disney.

    Apart from the written word, African literature is also being represented by movies and television shows. For example, the movie “Lagaan” which was directed by Michael Moore is an example of African story telling. It depicts a story about a young man who escapes from a cruel and unjust king and sets sail for a new life on a raft. He is joined by other people trying to freedom themselves from the king and their kingdom. This is an inspiring story that can be followed by any African youth.

    However, one cannot overlook the impact of African history and literature on the minds of the African people themselves. In particular many youths have found their emotions expressed through the medium of literature. For instance, Emile Zola wrote several influential books in English that provided African Americans with an insight into their history, society and culture. Furthermore, William Faulkner who was a renowned African American author and playwriter is known to have adopted many themes and ideas from African mythology, culture and literature.

  • The Horn of Africa – Somali

    SOMALI

    The land of the Somalis consists of arid plains and plateaus, barren rugged mountains, and two main rivers under a harsh, hot and dry climate. The Indian Ocean, the Gulf of Aden, Ethiopia, and Kenya bound this area – the Horn of Africa. Archeological evidence indicates that the Somali people have occupied this region since before 100 C.E.

    But the Somalis have not been alone. The present-day state is said to be “largely a creation of European colonialism,” tempting others largely for its strategic and trade route importance. In the early centuries the region was ruled by Omanis, Zanzibaris, Yemenis, and Ottoman Turks before being regionally colonized by the British in the northwest, the Italians in the south, the Ethiopians in the west, and the Kenyans in the southwest. The segmented colonial control existed until Somali independence in 1960.

    Civil war, the breakdown of health care services, drought, widespread malnutrition and famine, and the plight of refugees have plagued the Somalis since independence. After the fall of the regime of Mohammad Siad Barre in 1991, anarchy and civil war have added to the harsh realities of Somali daily life.

    Officially Islamic and predominantly Sunni Muslim, the Somalis’ ethnic groups consist of four pastoral nomadic clans: Dir, Daarood, Isaaq, and Hawiye and two agricultural or “cultivators” clans: Digil and Rahanwayn who dwell between the Shabeelle and Jubba Rivers. English and Italian are spoken by less than 10 percent of the population; the rest speak Somali in one of several dialects: Common Somali, Central Somali, and Coastal Somali.

    While 95 percent of the population are Somalis, their hierarchical clans nonetheless segment them. Membership in these clans shape social status, individual obligations, and rights, while Islam permeates every aspect of daily life.

    Traditionally Islamic, Somalis are polygamous and often marry four wives to produce as many children as possible. Population provides a workforce and fighting strength as well as political clout. The harsh lifestyle and the harsher climate take lives as well. Women are mostly involved with the care of the sheep and goats while the men concern them-selves with the camels. The quality and quantity of camels confers prestige and wealth on the owners. Despite the importance of women’s chastity, few are veiled and it is said that Somali women do not shrink from either assuming responsibility or expressing their opinions.

    The Somalis’ daily life and all festivities and saints’ days emerge from and revolve around their religion of Islam. The wadads, the religious leaders, dispense – for a fee – blessings, advice, and magic potions and mediate in criminal proceedings and feuds. They also provide all religious services from birth to death. Pilgrimages, belief in the special powers of saints, charms, and amulets are all deeply interwoven in Somali daily life.

    Frequently, the Somali pragmatism emerges from the religious mysticism and unabashedly accepts modern medicine, while at the same time promulgating traditions for ensuring the virginity of their women. Somalis recognized mosquitoes as the carriers of malaria before this was discovered by western science.

    As with many nomadic peoples, the cultural literacy of Somalis is to be found in their oral tradition of reciting stories and poems, and in their encyclopedic knowledge of sayings and history. As might be suspected, Somalis enjoy talking!

    Somali foods are based on dairy products, sheep, goats, and grains such as rice, sorghum, barley, and maize. Some vegetables such as varieties of squashes, sweet potatoes, and varieties of beans round out the meals. Groundnuts and sesame seeds, bananas and sugarcane find a place as well, when available.

    A cautious suspicion greets strangers and newcomers, even amongst their own people. But Somali hospitality is legendary with the finest they have to offer being proudly proffered to a guest. Differences in temperament are evident between the nomads and the cultivators with the latter being less aggressive and less suspicious than the former. However, the entire nation of Somalis unite in the celebration of Ramadan, as do Muslims the world over.

  • The Horn of Africa – Ethiopia

    THE HORN OF AFRICA

    The Red Sea, the Gulf of Aden, and the Indian Ocean wash the eastern tip of Africa known as the Horn of Africa. In this region lies the legendary ancient lands of Ethiopia and Somalia.

    THE ETHIOPIANS

    Ethiopia’s very name conjures exotic visions of the Queen of Sheba, a legendary heritage of kings, and mythical tales of gold and hidden riches. Once called Abysinnia, this arid land of mountains and plateaus boasts the beautiful Lake Tana that flows into the mighty Nile River coursing through Egypt to the Mediterranean Sea. Ethiopia’s name also conjures the aroma of some of the finest coffee in the world, one of her principal exports. Though impoverished and strife-torn today, Ethiopia’s history speaks eloquently of hustling trade and prosperity beginning at least 4,000 years ago.

    Arabs, Egyptians, British, Portuguese, and Italians each in turn entertained hopes of ruling the land. Today, these elements of Ethiopia’s history are evident in her cultural and religious diversity. As well, Ethiopia’s distinctive form of Christianity is impregnated with elements of Judaism, Islam, and paganism, setting it apart from eastern Orthodoxy or western Catholicism.

    In the plateaus and mountains, primitive beehive-shaped whets (huts) still exist in villages, while modern white skyscrapers pierce sunny skies in the large cities like Addis Ababa. Perhaps the huts are symbolic of the Ethiopian cultivation and love for honey. Guest are frequently welcomed with sweet dripping pieces of honeycomb and a bowl of curds and whey – literally the biblical milk and honey. While some Ethiopians have adopted western dress and some customs, their ties to ancient traditions remain, especially in their religion.

    A meal begins with ritual handwashing. Water is poured from an ornate jug over the fingers of the right hand, which are wiped on a clean towel. Only those fingers are used for eating. Breads are held in the right hand too, to wrap, scoop, or dip into foods and sauces.

    For the main meal of the day, a dome covers a small round table or a large metal tray. When lifted, a large “cloth” appears mounded with portions of stewed foods. The cloth is actually a very large thin pancake, an Ethiopian bread called injera. Often several other kinds of breads will appear as well as a variety of stews and combinations of meat and vegetables called wots and alechas. Diners enjoy the meal by tearing off hits of injera and scooping up foods. Frequently a partner or the host will combine a morsel of food and pop it into someone else’s mouth. As can be imagined, mealtime is hospitable and lively when everyone is bent over the same “table.”

    Tej, the golden honey wine poured from traditional long-neck jugs, accompanies the meal while coffee with honey served in small cups concludes it. Dinner is over when the food and injera are all eaten. Later in the evening tiny spicy breads called dabo kolo, served with butter and honey, may be nibbled with fresh or dried fruits.

    The large Ethiopian flat bread called injera obviates the need for tablecloths, cutlery, or serviettes. The two main types of meat and vegetable stews are wots – always spicy hot with chilies, and alechas, another type of stew sometimes quite mild. The most important sauce accompanying these dishes is berbere, and others include mittmita and waaz. The predominantly agrarian economy produces mil-let, barley, and sorghum. Tef is the millet-like grain used especially to prepare the sourdough for injera. Offal, especially tripe, is enjoyed in many dishes; beef, lamb, goat, and chicken are used by those who can afford them. For many, a diet of grains, potatoes, plantains, and legumes with some milk and cheese suffices.

  • West African

    WEST AFRICAN

    Long in touch with Europeans, and the most heavily populated area in Africa, West Africa includes Senegal, Gambia, Guinea, Sierra Leone, Liberia, Ivory Coast, Ghana, Togo, Dahomey, Nigeria, Burkinafaso, and Cameroon.

    West African foods should not he a mystery to Americans, for it is from here that the slaves brought to North America the tastes and cooking methods that are now so deeply entrenched as to be considered part of American regional cookery.

    Georgian and South Carolina rice was transformed into delectable casseroles after the blacks served it with black-eyed peas (called Hoppin’ John), plantains, yams, or peanuts. Coarse leafy greens, long considered cattle food, came to the Southern table glistening with bacon fat, spicy with onions and garlic and tender from slow cooking. Southern gumbo dishes are derived from okro or gombo – West African names for okra. In fact, grilled meats and fish and varieties of vegetables and beans introduced by the black cooks extended the Southern American diet incredibly. And quite possibly, the black cook’s penchant for washing hands may also have influenced cleanliness in American kitchens.

    As in most of Africa, three-quarters of West Africa’s population is rural. Staples of the farmer’s diet include milk and curds and whey, varieties of wild cultivated green vegetables, dried peas, yams, corn, pumpkin, and several types of squash. Yams, corn, cassava, and groundnuts are indispensable in the West African diet. Cassava is used mainly for its flour – which when slightly fermented is called gari – and its leaves are used as a vegetable. Groundnuts are used in soups and stews and flavorful sauces. Eggplants, okra, garlic, onions, and tomatoes are important in many dishes too.

    To the more sophisticated West African, fufu (made from yams or plantains) is still a staple but is prepared in more imaginative forms: fried cakes, dumpling-like balls, thin-fried chips, croquettes and fritters. To add variety, some of these are served sweetened and lightly spiced.

    The rest of the diet is liberally laced with a wide variety of fish and seafood and there are many chick-en dishes flavored with groundnuts. Beef and mutton are scarce; chickens require careful cooking to tenderize. Eggs are used liberally and are an important part of many dishes. Both urban and rural dwellers use fruits in season as their means permit: bananas, plantain, papayas, mangoes, pineapples, coconuts, limes and lemons, melons, oranges and the great variety of local tropical specialties.

    This is an area where the new middle class is developing unusual and sophisticated dishes, combining indigenous fruits and vegetables in new ways.

  • South African

    SOUTH AFRICA

    While the West African nations combine the most sophisticated of European, New World, and their own indigenous food influences, and the area of East Africa is principally influenced by British, Indian and Islamic food traditions, South Africa is dominated by the influence of the Dutch. As early as 1651, Dutch settlers at the Cape created a colony with the sole purpose of supplying fresh food and other necessities to Dutch ships. “The richest, most complex and civilized contribution to the art of cooking in Africa evolved here.”

    The Dutch Free Burghers and their Muslim slaves from the East Indies, French refugees, Germans, other Europeans, and British all added their influence in customs, foods, and culture. The “Cape Colored” include those of mixed black and European back-ground, strongly identifying with the Dutch, the French, and with Christianity. In some of the following typical foods and dishes can be seen the marriage of food customs that have created what is now typically South African fare.

    The Cape Malay’s (Indian) favorite dishes include:

    Atjar: exotic pickles and preserves prepared from tropical fruits and vegetables which may be packed with brine, syrups or oils and seasoned with varying subtle or hot combinations of East Indian spices.

    Bobotie: a soft moist mixture of ground lamb, softened bread, seasoned with a blend of curry spices, lemon juice, shredded apple and chopped almonds is baked slowly with an egg and milk custard top-ping. Of Malay descent this classic South African dish is everyone’s delight.

    Bredie: a specialty and often festive meat or fish stew redolent with onions and colorful with chunks of vegetables such as pumpkin, cauliflower, beans, etc. Takes its specific name from the predominating vegetable, e.g. pumpkin bredie.

    Koesister: crunchy crullers fried to golden perfection and served with a tangy lemon and cinnamon syrup.

    Sambal: refreshing salads prepared from grated fresh vegetables splashed with vinegar or lemon juice and zesty with chilies and cayenne pepper.

    Slaais: related to Sambals and may combine unusual (for westerners) combinations such as layered dates and sliced onions sprinkled with vinegar; chicory and orange slices; fennel tomatoes and mushrooms, or the more familiar finely shredded carrots with raisins. All salads are usually well seasoned and could never be described as bland.

    Sosaties (from the Malaysian sate): marinated meats, skewered and grilled; snack or main dish.

    South African Cape Malay meals may include one of the traditional dishes above as well as salads, pickles, chutneys, and condiments (such as blatjang: nuts, garlic, sweet preserved fruits and spices), served with rice and rounded off with sweet bakery and candies. Dates are widely used and a combination of sugar-sweetened dates and sliced onions is a frequent side dish. The ubiquitous tameletje, basically a candy of caramelized sugar, is made in many versions too.

    South African wines and brandies are known worldwide, as are their fish and shellfish (periwinkles, mussels, crayfish or rock lobster), fowl and pork dishes. Grape-stuffed chickens or roast suckling pigs take precedence and are eaten on Sundays or special occasions by South Afrikaners of European origin. The moderate climate produces vegetables so plentiful, varied, and popular that often half a dozen vegetable dishes or salads accompany the main meal. A plethora of both tropical and temperate fruits may be eaten fresh, preserved into jams and marmalades, dried, or used in desserts and bakery. Cookies of infinite variety (soetkoekie) and many types of buns (mosbolletje), as well as pies and tarts (terts), and doughnuts and crullers (vetkoekies) head the list of favorites that are nibbled for snacks or eaten at break-fast time with hot cocoa, tea, or coffee. And as with Dutch families the world over, bread on the table is an important element of every meal.

    The native Bantu’s staple diet includes milk from cattle, millet porridge, millet beer, and mealie. So popular is mealie, a porridge made from cornmeal but served in many forms, such as puddings, fried patties, etc., that many a South Afrikaner’s meal is not considered complete without at least a side dish of mealie; with cream and honey it may be breakfast.

    Braaivleis is the traditional South African out-door meal of grilled skewered meats (usually lamb, huge rolled links of homemade beef and pork sausage) to be grilled, and many vegetable and salad side dishes with the traditional dish of mealie.